5 one-on-one in-person training sessions.

What’s Included in Every Session
• Functional Movement Screen (FMS) – First Initial Session
• 1-hour personalized training tailored to your specific goals
• Online programming, habit tracking, accountability & progress tracking
• Custom Meal Plan
• Fascia Stretch Therapy (5–10 minutes) to enhance recovery and mobility
• Guided warm-up and cool-down exercises
• Expert coaching on form, technique, and progression

10 one-on-one in-person training sessions.

What’s Included in Every Session
• Functional Movement Screen (FMS) – First Initial Session
• 1-hour personalized training tailored to your specific goals
• Online programming, habit tracking, accountability & progress tracking
• Custom Meal Plan
• Fascia Stretch Therapy (5–10 minutes) to enhance recovery and mobility
• Guided warm-up and cool-down exercises
• Expert coaching on form, technique, and progression

15 one-on-one in-person training sessions.

What’s Included:
• Functional Movement Screen (FMS) – First Initial Session
• 1-hour personalized training tailored to your specific goals
• Online programming, habit tracking, accountability & progress tracking
• Custom Meal Plan
• Fascia Stretch Therapy (5–10 minutes) to enhance recovery and mobility
• Guided warm-up and cool-down exercises
• Expert coaching on form, technique, and progression

20 one-on-one in-person training sessions.

What’s Included:
• Functional Movement Screen (FMS) – First Initial Session
• 1-hour personalized training tailored to your specific goals
• Online programming, habit tracking, accountability & progress tracking
• Custom Meal Plan
• Fascia Stretch Therapy (5–10 minutes) to enhance recovery and mobility
• Guided warm-up and cool-down exercises
• Expert coaching on form, technique, and progression

• Online Assessment
• Custom online programming (4–5 workouts/week)
• Habit tracking, accountability & progress tracking
• Personalized meal plan
• Bi-Weekly progress check-ins